"Healthy Lifestyle"

A Free Lecture by Dr. Zosimo Micabalo

What's happening in our bodies daily
Plant Based Whole Food Nutrition
Proper breathing, Proper posture and its benefits
Benefits of yoga     
Exercise  and Vegetarian Diet     
Significance of Probiotics and Prebiotics   
 Significance of Microbiome - How it controls our immune system
and more exciting and interesting wellness tips


Dr Micabalo finished his medical degree at Univeristy of Sto. Tomas (UST) College of Medicine in Manila. He took his internship at St. Catherine’s Hospital, Brooklyn New York. He took his General Surgery Residency training at Mt. Vernon Hospital New York. For many years, he was the Chief of General Surgery at St. Charles Hospital, Port Jefferson New York. He took Nutrition Studies with Dr. T. Collin Campbell at the Cornell University. He is a passionate advocate of health empowerment and he has been giving free lectures generously to different audiences around the globe. He is also one of the volunteer speakers of SHEM(Self Health Empowerment Movement – www.shem-ph.org) He is now a retired surgeon, but still very active in empowering people to take control of their health. He is living a plant based lifestyle and it is exemplified by his vibrant health at the age of 81.

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