Integrating Wholeness through the Body and Breath
Wellnessland provides Yoga styles that aim at slowing down our busy minds and bringing us back into the present moment, into our bodies and our hearts.
Connect to mind, body, and breath through this integrative yoga class that teaches you ways both to energize the body and calm the mind. Discover a natural flow of energy that supports the overall wellness of your body and spirit, giving you a greater connection to intuitive design that leads to healing and wholeness.
This class includes breathwork, asanas (yoga postures), meditation, and energy awareness techniques that help you focus, ground, relax, and surrender. Let your heart find peace as you prepare the body for release and deeper integration into your true Being.
Suggested Energy Exchange: Php200