Viewing entries tagged
wellnessland

A Crazy Fun and Healthy Way of Slowing Down

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A Crazy Fun and Healthy Way of Slowing Down

I then wrote on his prescription pad, "Hug a Tree!" He was surprised. But still he was willing to give it a shot. Weeks after he returned and totally looked a lot better now. And he recounted his funny experiences of hugging the tree.

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The Simplest Most Practical Way for Stress Relief

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The Simplest Most Practical Way for Stress Relief

"Stress is when something or someone is there in your life that's not supposed to be there. Or something or someone should be in your life but is not there!"

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Quick Guide to Personal Wellness - Spirit

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Quick Guide to Personal Wellness - Spirit

Though usually ignored in bio-medical discussions of health, the spiritual dimension often is the key to increasing whole-person wellness. The quality of our spiritual beliefs and practices has a profound influence on all dimensions of our health, for our relationship with God influences the aliveness of our relationships with self, other people and all creation

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Quick Guide to Personal Wellness - Mind

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Quick Guide to Personal Wellness - Mind

The mind’s power to heal or hurt the body has been demonstrated time and again. An exciting medical field is shedding light on how the body-mind works. There is a circular interaction between the immune system and the mind brain. The mind seems to influence the immune system through its language capacities and its ability to think and to store information, thoughts, feelings, beliefs and experiences.

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My Journey From a Medical Doctor to a Wholeness Doctor

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My Journey From a Medical Doctor to a Wholeness Doctor

Oh yes I was once a workaholic. I was on a “doing doing doing” mode until I got stressed out.

Several years ago, I got burned out.

The feeling was so weird.
The feeling was so scary.
I couldn’t swallow my food well.
I felt jittery.
I felt dizziness.
I have very low energy.
To the point that I couldn’t breathe.

There was a time that this happened and I thought of bringing myself to the hospital.

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