Viewing entries tagged
stress

 Why Getting Rid of Fear Doesn't Work

1 Comment

Why Getting Rid of Fear Doesn't Work

It is a fact that today we are living in a society of Fear. And it this is true in the stories of our patients that come here everyday.

So how do we stop fear? Can we manage it? Can we actually get rid of it? How?

The answer is NO.

1 Comment

A Crazy Fun and Healthy Way of Slowing Down

Comment

A Crazy Fun and Healthy Way of Slowing Down

I then wrote on his prescription pad, "Hug a Tree!" He was surprised. But still he was willing to give it a shot. Weeks after he returned and totally looked a lot better now. And he recounted his funny experiences of hugging the tree.

Comment

The Simplest Most Practical Way for Stress Relief

Comment

The Simplest Most Practical Way for Stress Relief

"Stress is when something or someone is there in your life that's not supposed to be there. Or something or someone should be in your life but is not there!"

Comment

My Journey From a Medical Doctor to a Wholeness Doctor

Comment

My Journey From a Medical Doctor to a Wholeness Doctor

Oh yes I was once a workaholic. I was on a “doing doing doing” mode until I got stressed out.

Several years ago, I got burned out.

The feeling was so weird.
The feeling was so scary.
I couldn’t swallow my food well.
I felt jittery.
I felt dizziness.
I have very low energy.
To the point that I couldn’t breathe.

There was a time that this happened and I thought of bringing myself to the hospital.

Comment