Viewing entries tagged
plant based diet

Fool Proof Way Transition from Meat to Plant Based Diet

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Fool Proof Way Transition from Meat to Plant Based Diet

I once asked my first yoga teacher what's the difference between eating meat and eating vegetables and fruits. And he simply said,

"Meat is dead, plants are alive".

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Quick Guide to Personal Wellness - Body

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Quick Guide to Personal Wellness - Body

In this series let me share to you a quick guide where one can jump into wellness - body, mind, and spirit. Not the very expensive spa treatments and many other "wellness" marketing routes to consumerism. Just the simple, and practical to the best version of yourself.

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