Viewing entries tagged
meditation

 Why Getting Rid of Fear Doesn't Work

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Why Getting Rid of Fear Doesn't Work

It is a fact that today we are living in a society of Fear. And it this is true in the stories of our patients that come here everyday.

So how do we stop fear? Can we manage it? Can we actually get rid of it? How?

The answer is NO.

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4-Step Restorative Practice for Better Sleep

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4-Step Restorative Practice for Better Sleep

Many of our patients here in Wellnessland are having insomnia and lack of rest. Rest and Relaxation is what our body needs every single day. As our body rests, our cells open its gateway allowing the nutrients to pass through for nutrition and energy.

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Quick Guide to Personal Wellness - Spirit

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Quick Guide to Personal Wellness - Spirit

Though usually ignored in bio-medical discussions of health, the spiritual dimension often is the key to increasing whole-person wellness. The quality of our spiritual beliefs and practices has a profound influence on all dimensions of our health, for our relationship with God influences the aliveness of our relationships with self, other people and all creation

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