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Wellness

4-Step Restorative Practice for Better Sleep

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4-Step Restorative Practice for Better Sleep

Many of our patients here in Wellnessland are having insomnia and lack of rest. Rest and Relaxation is what our body needs every single day. As our body rests, our cells open its gateway allowing the nutrients to pass through for nutrition and energy.

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Fool Proof Way Transition from Meat to Plant Based Diet

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Fool Proof Way Transition from Meat to Plant Based Diet

I once asked my first yoga teacher what's the difference between eating meat and eating vegetables and fruits. And he simply said,

"Meat is dead, plants are alive".

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The Simplest Most Practical Way for Stress Relief

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The Simplest Most Practical Way for Stress Relief

"Stress is when something or someone is there in your life that's not supposed to be there. Or something or someone should be in your life but is not there!"

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The Art of Finding The Message

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The Art of Finding The Message

For the many years of hearing the stories of our patients, seeing cancer patients almost everyday (yes it has been as common as colds!) I personally have now been very familiar of the look of fear - the look of chaos. 

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3 Simple Steps to a New You This New Year

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3 Simple Steps to a New You This New Year

As we approach another new year, may we all have a new beginning, a new outlook, and a new perception.

Here's a few simple steps towards a NEW YOU.....

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Quick Guide to Personal Wellness - Spirit

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Quick Guide to Personal Wellness - Spirit

Though usually ignored in bio-medical discussions of health, the spiritual dimension often is the key to increasing whole-person wellness. The quality of our spiritual beliefs and practices has a profound influence on all dimensions of our health, for our relationship with God influences the aliveness of our relationships with self, other people and all creation

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Quick Guide to Personal Wellness - Mind

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Quick Guide to Personal Wellness - Mind

The mind’s power to heal or hurt the body has been demonstrated time and again. An exciting medical field is shedding light on how the body-mind works. There is a circular interaction between the immune system and the mind brain. The mind seems to influence the immune system through its language capacities and its ability to think and to store information, thoughts, feelings, beliefs and experiences.

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Quick Guide to Personal Wellness - Body

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Quick Guide to Personal Wellness - Body

In this series let me share to you a quick guide where one can jump into wellness - body, mind, and spirit. Not the very expensive spa treatments and many other "wellness" marketing routes to consumerism. Just the simple, and practical to the best version of yourself.

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