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Habits

4-Step Restorative Practice for Better Sleep

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4-Step Restorative Practice for Better Sleep

Many of our patients here in Wellnessland are having insomnia and lack of rest. Rest and Relaxation is what our body needs every single day. As our body rests, our cells open its gateway allowing the nutrients to pass through for nutrition and energy.

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 The Healing Miracle of  Letting Go

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The Healing Miracle of Letting Go

Friends,  I would liketo share to you the healing miracle of letting go. As I believe that God gifted me with my own style of writing (all my books I have written so far are about turning the complicated into simple), Iam happy to once again relay to you a simple yet powerful message.

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A Crazy Fun and Healthy Way of Slowing Down

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A Crazy Fun and Healthy Way of Slowing Down

I then wrote on his prescription pad, "Hug a Tree!" He was surprised. But still he was willing to give it a shot. Weeks after he returned and totally looked a lot better now. And he recounted his funny experiences of hugging the tree.

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Fool Proof Way Transition from Meat to Plant Based Diet

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Fool Proof Way Transition from Meat to Plant Based Diet

I once asked my first yoga teacher what's the difference between eating meat and eating vegetables and fruits. And he simply said,

"Meat is dead, plants are alive".

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The Simplest Most Practical Way for Stress Relief

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The Simplest Most Practical Way for Stress Relief

"Stress is when something or someone is there in your life that's not supposed to be there. Or something or someone should be in your life but is not there!"

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Quick Guide to Personal Wellness - Spirit

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Quick Guide to Personal Wellness - Spirit

Though usually ignored in bio-medical discussions of health, the spiritual dimension often is the key to increasing whole-person wellness. The quality of our spiritual beliefs and practices has a profound influence on all dimensions of our health, for our relationship with God influences the aliveness of our relationships with self, other people and all creation

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Quick Guide to Personal Wellness - Mind

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Quick Guide to Personal Wellness - Mind

The mind’s power to heal or hurt the body has been demonstrated time and again. An exciting medical field is shedding light on how the body-mind works. There is a circular interaction between the immune system and the mind brain. The mind seems to influence the immune system through its language capacities and its ability to think and to store information, thoughts, feelings, beliefs and experiences.

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Quick Guide to Personal Wellness - Body

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Quick Guide to Personal Wellness - Body

In this series let me share to you a quick guide where one can jump into wellness - body, mind, and spirit. Not the very expensive spa treatments and many other "wellness" marketing routes to consumerism. Just the simple, and practical to the best version of yourself.

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My Journey From a Medical Doctor to a Wholeness Doctor

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My Journey From a Medical Doctor to a Wholeness Doctor

Oh yes I was once a workaholic. I was on a “doing doing doing” mode until I got stressed out.

Several years ago, I got burned out.

The feeling was so weird.
The feeling was so scary.
I couldn’t swallow my food well.
I felt jittery.
I felt dizziness.
I have very low energy.
To the point that I couldn’t breathe.

There was a time that this happened and I thought of bringing myself to the hospital.

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Intuition and The Power of  Habits

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Intuition and The Power of Habits

Reality can manifest without passing through the thought.
Reality can manifest without passing through the words.
Reality can manifest without passing through the action.
How the heck does that happen?

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