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 Why Getting Rid of Fear Doesn't Work

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Why Getting Rid of Fear Doesn't Work

It is a fact that today we are living in a society of Fear. And it this is true in the stories of our patients that come here everyday.

So how do we stop fear? Can we manage it? Can we actually get rid of it? How?

The answer is NO.

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4-Step Restorative Practice for Better Sleep

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4-Step Restorative Practice for Better Sleep

Many of our patients here in Wellnessland are having insomnia and lack of rest. Rest and Relaxation is what our body needs every single day. As our body rests, our cells open its gateway allowing the nutrients to pass through for nutrition and energy.

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A Crazy Fun and Healthy Way of Slowing Down

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A Crazy Fun and Healthy Way of Slowing Down

I then wrote on his prescription pad, "Hug a Tree!" He was surprised. But still he was willing to give it a shot. Weeks after he returned and totally looked a lot better now. And he recounted his funny experiences of hugging the tree.

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Quick Guide to Personal Wellness - Spirit

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Quick Guide to Personal Wellness - Spirit

Though usually ignored in bio-medical discussions of health, the spiritual dimension often is the key to increasing whole-person wellness. The quality of our spiritual beliefs and practices has a profound influence on all dimensions of our health, for our relationship with God influences the aliveness of our relationships with self, other people and all creation

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Quick Guide to Personal Wellness - Body

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Quick Guide to Personal Wellness - Body

In this series let me share to you a quick guide where one can jump into wellness - body, mind, and spirit. Not the very expensive spa treatments and many other "wellness" marketing routes to consumerism. Just the simple, and practical to the best version of yourself.

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Why Society is Getting Sicker and Its Only Solution

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Why Society is Getting Sicker and Its Only Solution

Statistics show that there are more diseases today than ever before.
Statistics show that there are more bypass procedures done today than ever before.
Statistics show that there are more dialysis procedures donetoday than every before.
Statistics show that there are more chemotherapy procedures done today than ever before.

What do all these mean? It only means one thing… the health of society is getting sicker.

Why?

Because we continue to entrust our health to industries.

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Demystifying Cancer

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Demystifying Cancer

There is so much fear around, especially those who are stricken with cancer. 
 Why? Because the society’s understanding of cancer is fear based. What you are about to hear may rock or even dismantle the very foundation of your beliefs about your body, health and healing.

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Treating The Symptom VS Treating the Root Cause

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Treating The Symptom VS Treating the Root Cause

Are prescription pads nowadays loaded with advise/strategies on treating the root cause of your diseases or are they loaded with prescription drugs that you have to take for a long time, if not for the rest of your life?

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2 Simple Solutions to Cure Any Disease

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2 Simple Solutions to Cure Any Disease

So if there are 2 bottomline causes of disease, it follows that there are also 2 bottomline solutions to disease. So here they are, simple yet very effective

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The Bottomlines of Health (What Doctors Miss to Tell You)

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The Bottomlines of Health (What Doctors Miss to Tell You)

From what I remember in my medical school, the bottomline treatment is more focused on pharmacology, on surgery - more on treating the symptoms, not the root cause. That means the sickness is still there! So  what is the REAL  bottomline?

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