Do you dream of being healthier but can’t quite seem to change your behaviour to do so? Or perhaps you’ve tried in the past to be healthier but it didn’t work or only lasted for a week or so?
Well you’re not alone. Changing your behaviour, especially when you may have been behaving this way for many years, can be really difficult. But you’re in luck! Below we have a few top tips on how to change your behaviour to make lasting beneficial changes.
This works better if you go through and create your dream health vision first as it can remind you or perhaps you can improve on what your goals have been in the past.
Eating a Plant Based Diet- What is it and what reason is most important to you for making the dietary transition?
A plant based diet is ‘a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products.’
How does this differ from a vegan diet? A vegan diet excludes all foods produced by or derived from animals- this includes avoiding meat (even chicken), fish, dairy products, eggs and honey. This is a fully, 100% plant based diet approach.
People are confused what to eat and what not to eat. There are so many diet fads nowadays.
Dr Romy will give you a more simpler approach.
It is a fact that today we are living in a society of Fear. And it this is true in the stories of our patients that come here everyday.
So how do we stop fear? Can we manage it? Can we actually get rid of it? How?
The answer is NO.
Many of our patients here in Wellnessland are having insomnia and lack of rest. Rest and Relaxation is what our body needs every single day. As our body rests, our cells open its gateway allowing the nutrients to pass through for nutrition and energy.
Friends, I would liketo share to you the healing miracle of letting go. As I believe that God gifted me with my own style of writing (all my books I have written so far are about turning the complicated into simple), Iam happy to once again relay to you a simple yet powerful message.
What deeply delighted me was, almost all of them realized one very important thing about their diseases, and it's not something to do with going on a plant based diet, its not about detoxifying, not even about their sickness. Do you want to know what?
I then wrote on his prescription pad, "Hug a Tree!" He was surprised. But still he was willing to give it a shot. Weeks after he returned and totally looked a lot better now. And he recounted his funny experiences of hugging the tree.
Few years back, I left the country to work abroad. For 2 years away from my family and friends, I felt empty and stagnant. I didn’t see the meaning of a NURSE. It was a routine and no time for nurse-patient interaction.
I was unhappy and i felt like there was no soul purpose of working there. I fell into the depth of depression until one day, I asked myself,
“Why am I here?"
I once asked my first yoga teacher what's the difference between eating meat and eating vegetables and fruits. And he simply said,
"Meat is dead, plants are alive".
"Stress is when something or someone is there in your life that's not supposed to be there. Or something or someone should be in your life but is not there!"
As we approach another new year, may we all have a new beginning, a new outlook, and a new perception.
Here's a few simple steps towards a NEW YOU.....
Though usually ignored in bio-medical discussions of health, the spiritual dimension often is the key to increasing whole-person wellness. The quality of our spiritual beliefs and practices has a profound influence on all dimensions of our health, for our relationship with God influences the aliveness of our relationships with self, other people and all creation
The mind’s power to heal or hurt the body has been demonstrated time and again. An exciting medical field is shedding light on how the body-mind works. There is a circular interaction between the immune system and the mind brain. The mind seems to influence the immune system through its language capacities and its ability to think and to store information, thoughts, feelings, beliefs and experiences.
In this series let me share to you a quick guide where one can jump into wellness - body, mind, and spirit. Not the very expensive spa treatments and many other "wellness" marketing routes to consumerism. Just the simple, and practical to the best version of yourself.
Oh yes I was once a workaholic. I was on a “doing doing doing” mode until I got stressed out.
Several years ago, I got burned out.
The feeling was so weird.
The feeling was so scary.
I couldn’t swallow my food well.
I felt jittery.
I felt dizziness.
I have very low energy.
To the point that I couldn’t breathe.
There was a time that this happened and I thought of bringing myself to the hospital.
Reality can manifest without passing through the thought.
Reality can manifest without passing through the words.
Reality can manifest without passing through the action.
How the heck does that happen?
Statistics show that there are more diseases today than ever before.
Statistics show that there are more bypass procedures done today than ever before.
Statistics show that there are more dialysis procedures donetoday than every before.
Statistics show that there are more chemotherapy procedures done today than ever before.
What do all these mean? It only means one thing… the health of society is getting sicker.
Because we continue to entrust our health to industries.
There is so much fear around, especially those who are stricken with cancer.
Why? Because the society’s understanding of cancer is fear based. What you are about to hear may rock or even dismantle the very foundation of your beliefs about your body, health and healing.