What to Eat?

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What to Eat?

People are confused what to eat and what not to eat. There are so many diet fads nowadays.

Dr Romy will give you a more simpler approach.

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 Why Getting Rid of Fear Doesn't Work

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Why Getting Rid of Fear Doesn't Work

It is a fact that today we are living in a society of Fear. And it this is true in the stories of our patients that come here everyday.

So how do we stop fear? Can we manage it? Can we actually get rid of it? How?

The answer is NO.

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4-Step Restorative Practice for Better Sleep

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4-Step Restorative Practice for Better Sleep

Many of our patients here in Wellnessland are having insomnia and lack of rest. Rest and Relaxation is what our body needs every single day. As our body rests, our cells open its gateway allowing the nutrients to pass through for nutrition and energy.

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 The Healing Miracle of  Letting Go

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The Healing Miracle of Letting Go

Friends,  I would liketo share to you the healing miracle of letting go. As I believe that God gifted me with my own style of writing (all my books I have written so far are about turning the complicated into simple), Iam happy to once again relay to you a simple yet powerful message.

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Healing Only Begins With This One Thing

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Healing Only Begins With This One Thing

What deeply delighted me was, almost all of them realized one very important thing about their diseases, and it's not something to do with going on a plant based diet, its not about detoxifying, not even about their sickness. Do you want to know what?

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A Crazy Fun and Healthy Way of Slowing Down

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A Crazy Fun and Healthy Way of Slowing Down

I then wrote on his prescription pad, "Hug a Tree!" He was surprised. But still he was willing to give it a shot. Weeks after he returned and totally looked a lot better now. And he recounted his funny experiences of hugging the tree.

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The Secret to Finding Meaning as a Nurse

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The Secret to Finding Meaning as a Nurse

Few years back, I left the country to work abroad. For 2 years away from my family and friends, I felt empty and stagnant. I didn’t see the meaning of a NURSE. It was a routine and no time for nurse-patient interaction.

I was unhappy and i felt like there was no soul purpose of working there. I fell into the depth of depression until one day, I asked myself,

“Why am I here?"

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Fool Proof Way Transition from Meat to Plant Based Diet

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Fool Proof Way Transition from Meat to Plant Based Diet

I once asked my first yoga teacher what's the difference between eating meat and eating vegetables and fruits. And he simply said,

"Meat is dead, plants are alive".

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The Simplest Most Practical Way for Stress Relief

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The Simplest Most Practical Way for Stress Relief

"Stress is when something or someone is there in your life that's not supposed to be there. Or something or someone should be in your life but is not there!"

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The Art of Finding The Message

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The Art of Finding The Message

For the many years of hearing the stories of our patients, seeing cancer patients almost everyday (yes it has been as common as colds!) I personally have now been very familiar of the look of fear - the look of chaos. 

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3 Simple Steps to a New You This New Year

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3 Simple Steps to a New You This New Year

As we approach another new year, may we all have a new beginning, a new outlook, and a new perception.

Here's a few simple steps towards a NEW YOU.....

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Quick Guide to Personal Wellness - Spirit

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Quick Guide to Personal Wellness - Spirit

Though usually ignored in bio-medical discussions of health, the spiritual dimension often is the key to increasing whole-person wellness. The quality of our spiritual beliefs and practices has a profound influence on all dimensions of our health, for our relationship with God influences the aliveness of our relationships with self, other people and all creation

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Quick Guide to Personal Wellness - Mind

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Quick Guide to Personal Wellness - Mind

The mind’s power to heal or hurt the body has been demonstrated time and again. An exciting medical field is shedding light on how the body-mind works. There is a circular interaction between the immune system and the mind brain. The mind seems to influence the immune system through its language capacities and its ability to think and to store information, thoughts, feelings, beliefs and experiences.

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Quick Guide to Personal Wellness - Body

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Quick Guide to Personal Wellness - Body

In this series let me share to you a quick guide where one can jump into wellness - body, mind, and spirit. Not the very expensive spa treatments and many other "wellness" marketing routes to consumerism. Just the simple, and practical to the best version of yourself.

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My Journey From a Medical Doctor to a Wholeness Doctor

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My Journey From a Medical Doctor to a Wholeness Doctor

Oh yes I was once a workaholic. I was on a “doing doing doing” mode until I got stressed out.

Several years ago, I got burned out.

The feeling was so weird.
The feeling was so scary.
I couldn’t swallow my food well.
I felt jittery.
I felt dizziness.
I have very low energy.
To the point that I couldn’t breathe.

There was a time that this happened and I thought of bringing myself to the hospital.

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Intuition and The Power of  Habits

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Intuition and The Power of Habits

Reality can manifest without passing through the thought.
Reality can manifest without passing through the words.
Reality can manifest without passing through the action.
How the heck does that happen?

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Why Society is Getting Sicker and Its Only Solution

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Why Society is Getting Sicker and Its Only Solution

Statistics show that there are more diseases today than ever before.
Statistics show that there are more bypass procedures done today than ever before.
Statistics show that there are more dialysis procedures donetoday than every before.
Statistics show that there are more chemotherapy procedures done today than ever before.

What do all these mean? It only means one thing… the health of society is getting sicker.

Why?

Because we continue to entrust our health to industries.

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Demystifying Cancer

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Demystifying Cancer

There is so much fear around, especially those who are stricken with cancer. 
 Why? Because the society’s understanding of cancer is fear based. What you are about to hear may rock or even dismantle the very foundation of your beliefs about your body, health and healing.

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Treating The Symptom VS Treating the Root Cause

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Treating The Symptom VS Treating the Root Cause

Are prescription pads nowadays loaded with advise/strategies on treating the root cause of your diseases or are they loaded with prescription drugs that you have to take for a long time, if not for the rest of your life?

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2 Simple Solutions to Cure Any Disease

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2 Simple Solutions to Cure Any Disease

So if there are 2 bottomline causes of disease, it follows that there are also 2 bottomline solutions to disease. So here they are, simple yet very effective

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